All Recipes

Boudin Kwai

Absolutely fast Kwai Boudin. It'll be done in ten minutes. A snack to nourish the mind during weight loss

5 Steps

[espresso lactose]

Different raw materials may lead to different dry humidity of finished products. If this happens, you can adjust the liquid volume by yourself. If it is too dry, it will be difficult to rub the ball. I don't think it's too long and pointless. Pl... ...

5 Steps

Dormitory meals

Ice cold breakfast is suitable for hot and sunny summer days and all times when there is no appetite

3 Steps

English muffins

It's a surprise today. I want to eat muffins. Sandwiches in it. No worse than toast. So I used menu 10 in Panasonic bread machine pm105 to make dough. It's so convenient. You can knead it all. Hands are finally liberated. There are other things ... ...

7 Steps

Follow Sakamoto to to make bacon and egg bread

This bread combines the three sets of bread, meat and eggs that I have to prepare for my children's breakfast every morning. I can sleep for a few more minutes. It's great. In the recipe is the amount of six loaves. -

10 Steps

Milk whole wheat swallow wheat bun

I like eating steamed bread, but I don't want to get fat. I want to increase calcium.

13 Steps

DUKAN weight loss PP - shrimp thick egg BBQ

I've always been interested in Japanese cuisine, especially the thick egg BBQ. No matter it's TV series or anime, the audience rate is very high.. It's fun to do it by yourself. The key is that during the period of DUKAN, it's very emotional and wooden.

16 Steps

Tukan slimming and appetizing - Matcha pudding

Continue to consume Matcha.. The finished product is really beautiful. It's sweet and mellow. Aftertaste.

9 Steps

Soybean and oatmeal cake

Two kinds of necessary ingredients for fitness. It tastes great when combined. Soybeans can also be used as desserts.

5 Steps

Homemade cottage cheese

The first time I came into contact with cottage cheese was because I wanted to lose weight. So I started the online super hot Hagen diet. Although there are many ready-made ingredients on the Internet, as a tossable food, I still prefer to be co... ...

7 Steps

Perilla seed black sesame whole wheat bread

The ingredients are added and subtracted according to my own experience. This is my first attempt. I used to eat similar small bread in a foreign bakery before. I think it's delicious. I suddenly remembered that the perilla seed has been used to... ...

4 Steps

Fat reducing, muscle strengthening, low sugar, low oil, whole wheat, banana, cocoa and maifen

I was greedy again during the fat reduction. Design this muffin. Low sugar, low oil, and energy. It's very suitable for eating before exercise. Milk is also special for skimming. If you want to eat better, use full fat. Add twice the amount of s... ...

9 Steps

Self made hand skimmed yoghurt (bear yoghurt machine)

Because it's just milk made by feeling. There's no strict control on the amount of milk powder. Just use warm water to mix the concentration you like. -

6 Steps

Skimmed milk cake

Want to try to make a cake. Want to reduce the heat

5 Steps

Crispy whole wheat soda cake

I like the taste of soda biscuits very much. But more and more soda biscuits on the market are added with shortening, hydrogenated vegetable oil, preservatives, etc. which makes me flinch. I don't know when to start. I prefer to choose to do it ... ...

6 Steps

Weight loss snacks oatmeal biscuits for beginners

Lose weight and be greedy. I saw this biscuit in the kitchen. It's easy and convenient to make, but I've reduced my sugar by half. I've just baked it. It's not sweet. The more I chew it, the more delicious it will be. The next day I eat it, the ... ...

5 Steps

Nonfat yoghurt

Fitness people should pay attention to protein intake. Skimmed milk and bananas, sweet potatoes, corn are good choices after fitness. Skim yogurt is easier to carry and match

3 Steps

#2 milkshake - detoxification, hypoglycemic and lipid clearing

Kale is the holy product of detoxification, free radical scavenging and blood glucose lowering. All the ingredients in this milkshake have the function of detoxification and oxidation resistance. It can also supplement calcium.

1 Steps
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